30 Day Weight Loss Challenge – Day Thirteen

Stacey Kay over at Goodwill Huntingg recently began a 30 Day Weight Loss Challenge. We’re going to be following her progress here at Health Courage. If you have any questions – or suggestions – leave a comment below and let us know. Whether you are starting your own 30 day weight loss challenge or you have a great way for people to lose weight quickly and safely, we want to hear from you. Here at Health Courage, we care about your opinion and want you to become involved with the website!

Day Thirteen – A Day of Rest

So far I have lost 1.5 lbs.

Starting weight: 169

Current weight: 167.5

Height: 5’7″



Foods to stay healthy!

  • Apples - The phrase an Apple a Day keeps the Doctor Away is still around for a reason! By leaving you feel full longer, an apple can help you burn fat by reducing the overall amount of calories you’re intaking.
  • Blueberries - Rich in antioxidants, these small berries are packed with energy to help you burn fat quickly.

This small list is just the tip of the iceberg. If you do your research, you’re going to find that there are many other tips to burning fat fast and keeping it off. Want to know more? Great.

It seems that every week another new miracle diet comes out that promosies to help you lose those excess pounds effortlessly. That is one of the biggest problems with fad diets. People get sucked into whatever scheme is the latest and never lose a pound for their money.

Cabbage Soup Diet?

One example of a fad diet that started years ago but is still heard of today is the Cabbage Soup Diet. According to the rules of this diet, you mix up a special Cabbage Soup that includes other vegetables. This soup can be eaten as often and as much as desired. However, each day has a certain type of food that you can eat on that day and nothing else EXCEPT that particular food along with the Cabbage Soup. A side effect is that this one produces quite a bit of gas.

Rob Poulos has an article Why You Should “Just Say No” To Diets To Burn Fat (Part 1) that you should check out if you want to hear more about ways to burn fat fast. Rob even shows you the 5 BIG MISTAKES you’ve probably been making trying to lose the weight, among all the tricky little details of their fascinating, life-changing discovery. So go ahead and check out the article, read the testimonials or jump straight to the order page if you think this is for you.

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