30 Day Weight Loss Challenge – Day Fourteen

Ready to  burn fat and lose weight? Stacey Kay from Goodwill Huntingg is back for day ten of her 30 day weight loss challenge. If you are thinking about living healthy, you need to keep up with these 30 Day Weight Loss Challenge videos! With moral support and helpful tips, her struggles to lose a little weight can help you. Check back daily here at Health Courage to get your fix of this great 30 day weight loss challenge.

Day Fourteen of my homemade weight loss challenge. This episode includes more reflections on my progress. Tomorrow is another weigh-in.

Starting Weight: 169
Current Weight: 167.5
Height: 5’7″

Other Foods to Help Burn Fat

  • Fat free milk – Milk is high in calcium and calcium can boost weight loss by increasing fat breakdown in fat cells.
  • Green Tea – Studies show you can burn 35-43% more fat during the day when you drink 3-to-5 cups of green tea
  • Water – You can burn an extra 250-to-500 calories a day by drinking 8-to-10 glasses of ice cold water because your body has to burn calories (or fat) in order to heat the ice cold water back up to your body temperature so basically you can lose 1lb a day just by drinking ice cold water. Water is very important for life, including weight loss. It’s very clean, just helps the body filter out dirt, and does not contain calories.
  • Hot Peppers – One fat burning food for men that will speed up your metabolism is hot peppers.
  • Beans – Beans may not seem like a traditional diet food, but it works as one on many levels. Beans work as appetite suppressants, by helping you feel full longer. Beans also pack a big dose of fiber and protein, for very little calories, making it a great fat burning food.
  • Soup – One of the best diet foods for men is lower calorie, broth or tomato based soups.
  • Cereal – High fiber, whole-grain cereal is a great fat burning food option, for breakfast or a snack.

Rob Poulos has an article Why You Should “Just Say No” To Diets To Burn Fat (Part 1) that you should check out if you want to hear more about ways to burn fat fast. Rob even shows you the 5 BIG MISTAKES you’ve probably been making trying to lose the weight, among all the tricky little details of their fascinating, life-changing discovery. So go ahead and check out the article, read the testimonials or jump straight to the order page if you think this is for you.

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