Categorized | Weight Loss

30 Day Weight Loss Challenge – Day Eight – WEIGH IN

Ready for some practical and helpful weight loss tips? Stacey Kay from Goodwill Huntingg is back for day seven of her 30 day weight loss challenge. This video contains the first weigh-in! You need to keep up with these 30 Day Weight Loss Challenge videos! Her struggles to lose a little weight are useful in giving you the inspiration you need to succeed. Check back daily here at Health Courage to get your fix of this great 30 day weight loss challenge.

The best way to lose weight is by shedding 1-2 pounds a week. More than that might really stress your body and will most likely not be as successfully as keeping off as 1-2 pounds/week would be.

 This starts the beginning of Week 2.

Starting Weight: 169
Current Weight: 167.5


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