Health Courage

Ready to lose weight and burn some fat? Stacey Kay from Goodwill Huntingg is back for day four of her 30 day weight loss challenge. With more tips, advice, and support, she struggles on her journey to lose a little weight. If you are thinking about weight loss and living healthy, you need to keep [...]

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Join Stacey Kay of Goodwill Huntingg on her 30 day weight loss challenge!The 30 day weight loss challenge is nothing new, but she is taking the time to put together a great video documenting her progress each and every day. Stay tuned for even more on her personal challenge to lose weight. Week 1 = [...]

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Week 1 = 3 hours of workout each day and 1200-1400 calorie diet. Stacey Kay over at Goodwill Huntingg recently began a 30 Day Weight Loss Challenge. We’re going to be following her progress here at Health Courage. If you have any questions – or suggestions – leave a comment below and let us know. [...]

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A friend over at Goodwill Huntingg has started a 30 Day Weight Loss Challenge. We’re going to be following her progress here at Health Courage. If you have any questions – or suggestions – leave a comment below and let us know. Whether you are starting your own 30 day weight loss challenge or you [...]

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Weighing more than your ideal weight means so much more than just extra pounds. It means that one’s self-esteem and confidence is compromised. Losing some weight can help an individual reach their preferred body image and can do wonders for their confidence.  In reality, losing weight, no matter how much or how little really does [...]

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A common problem for men and women both is the accumulation of visceral fat, or belly fat around the midsection. Overweight and obese persons often have a much higher ratio of visceral fat than individuals who are considered to be of a healthy weight, but depending on your body type, excess fat may accumulate in [...]

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Losing fat from your legs, hips, butt or thighs can be difficult when you don’t know where to start, and it is impossible to choose which parts of the body you would like to lose fat from first, as fat distribution is determine largely by genetics. For women, there can be an even bigger incentive [...]

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Losing weight can be challenging if you are unsure of the way the body operates. However, once you understand the basic principles of weight loss and burning fat, you can more easily manage your weight. The process starts off with balancing the calories you intake with those that you burn. The easiest way to increase [...]

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Is there a diet plan that works the best? Does it include healthy eating? It should.  Weight loss affirmations can help you towards your weight loss goals. They can help you think positively about losing weight. They can help give you the motivation to stay away from junk foods and lose weight. However, it’s difficult [...]

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How can i convince my wife (or girlfriend) to have weight loss surgery without hurting her feelings? My girlfriend is extremely overweight and i can tell she’s very insecure about her body. I love her and I want to try and convince her to get weight loss surgery (bariatric surgery?) but i don’t want to [...]

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