Health Courage

Here at Health Courage, we realize we are not the only health blog available on the Internet. There are actually quite a few other really good ones out there. On the other hand, there are quite a few spam and scam websites out there as well. To help you cut through the clutter, we have [...]

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Innovative campaign expands on Disney’s partnership with parents The Walt Disney Company recently launched Disney Magic of Healthy Living – a national multimedia initiative designed to partner with parents in their quest to raise healthy, happy kids. The initiative, which includes public service announcements featuring First Lady Michelle Obama and young Disney stars, builds on [...]

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As a college student, balancing health and wellbeing with social commitments is difficult and can lead to health problems. However, by following these simple health tips you can effectively avoid these problems and maintain a healthy lifestyle.

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During the summer months it’s easy to come up with a reason or excuse to go swimming, but there are actually many benefits to spending some time in the pool. Water should also be part of your daily diet, with most people needing around eight 8 ounce glasses of water. You can drink too much [...]

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Everyone knows that eating right and exercising is the best way to lead a healthy lifestyle, but in reality most of us do not have the time to maintain a perfect diet and fit in the hour of recommended cardiovascular exercise in each day. The good new is that you can dramatically improve your health [...]

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Billions of dollars are poured into the beauty and skincare industry every year when, in reality,  beautiful, younger looking skin  year round should cost no more than one trip to the grocery store.  Follow these 3 simple rules, and see your skin turn radiant, glowing and youthful within 24 hours.

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Fad diets can trick your body into short term change, but eating right for longevity requires a different approach. As science uncovers more clues about extending life and preventing disease, certain foods rise to the top of the list, and these are some of the most important ones.

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Health information is always evolving due to research and new insights, and a great way to stay updated is reading the best health and fitness magazines. There are literally hundreds of magazines in the industry, and to get the best advice you need to look at the cream of the crop. These ten best health [...]

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The “sunshine vitamin”, more commonly known as vitamin D, might be more effective than flu shots at preventing the flu, according to a new study. This month, Japanese doctors and scientists published a double blind study of more than 350 children comparing the two flu precautions, and vitamin D was superior.

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