As always, it is spring and with the spring, comes the spring cold, year after year. What can we do to avoid the annual cold?  There are several basics, which can aid in the prevention of colds, lets look at each one in detail…

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It is often desired of those who have a fast-paced life, who have many obligations to attend to or those with a family, to not get sick…ever. While it would be great if you could do something that would prevent sickness from ever knocking at your door, this is truly impossible. At some point your [...]

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The “sunshine vitamin”, more commonly known as vitamin D, might be more effective than flu shots at preventing the flu, according to a new study. This month, Japanese doctors and scientists published a double blind study of more than 350 children comparing the two flu precautions, and vitamin D was superior.

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