Health Courage

Weighing more than your ideal weight means so much more than just extra pounds. It means that one’s self-esteem and confidence is compromised. Losing some weight can help an individual reach their preferred body image and can do wonders for their confidence. In reality, losing weight, no matter how much or how little really does [...]

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The role of a dietitian is often understood and misleading. Just because they know the details regarding the interaction of food in the body does not mean that they try and force others to understand or care about it. A dietitian is someone with formal education in the field of nutrition.

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The idea that carbohydrates cause weight gain is truly a misunderstanding. Carbs are the body’s primary fuel source, they are a necessary component in order for many of the vital organs to function, including the brain, central nervous system, and kidneys.  It is the excessive consumption of kilojoules/calories that is the true cause of weight [...]

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With so many diets on the Internet these days , what makes this program any different than all the rest? That’s a great question. If you read their site, The Diet Solution Program promises a complete and comprehensive weight loss program. They claim that they will not only help you lose body fat, but they [...]

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When it comes to losing weight, being able to burn fat faster can help you with your weight loss efforts. While you don’t want to lose too much weight too quickly, there are foods you can eat and exercises you can do to help you burn more fat. If you’re trying to get in shape [...]

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The Atkins diet offers a different approach to weight loss, limiting certain carbohydrates from one’s diet in an effort to improve metabolism and minimize fat storage. While the Atkins diet is widely thought of as a healthy alternative to weight loss, it is often regarded as an unhealthy diet to achieve weight loss.

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How High – Fiber Diets help Prevent Colon Cancer The popularity of high fiber diets has steadily increased over the last few years. The health benefits of a high-fiber diet include increasing the bulk in the colon so that excretion passes smoothly. However, the other health benefit is that dietary fiber, the part of the [...]

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What does it take to become a dietitian? Hard work, passion, and dedication. You might think that because a dietitian does not go through medical school, they are not as good as a doctor. This is completely false. Where a medical doctor learns about everything you can think of regarding the body over 4 years, [...]

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Nutritionist or Dietitian: Which to choose to help you understand your health? You might think that a nutritionist sounds like nutrition, which sounds like it deals with food. So, a nutritionist is someone who can advise you on your food intake, regulation, etc. You might also think that a dietitian sounds like diet, which also [...]

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As summer 2010 comes to a close, you may be thinking about dieting before the holiday season begins. If you like to eat during the holidays – especially Thanksgiving – then you are going to want to start thinking now about how to avoid gaining too much weight. One of the best ways to lose [...]

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