People have this huge misconception that dieting means eating green, grassy, tasteless food. They couldn’t be more wrong! A person’s diet is simply what they eat. So, if you think about what you eat on a daily basis it’s probably yummy and delicious, right? Well, why can’t healthy food be yummy, delicious, and part of [...]
Archive | Healthy Diets
How to Lose Weight and Change Your Life
Posted on 02 December 2010.
Weighing more than your ideal weight means so much more than just extra pounds. It means that one’s self-esteem and confidence is compromised. Losing some weight can help an individual reach their preferred body image and can do wonders for their confidence. In reality, losing weight, no matter how much or how little really does [...]
Posted in Healthy Diets, Weight Loss5 Comments
How to Control Carbs for Weight Loss
Posted on 28 November 2010.
The idea that carbohydrates cause weight gain is truly a misunderstanding. Carbs are the body’s primary fuel source, they are a necessary component in order for many of the vital organs to function, including the brain, central nervous system, and kidneys. It is the excessive consumption of kilojoules/calories that is the true cause of weight [...]
Posted in Healthy Diets, Weight Loss2 Comments
The Importance of High-Fiber Diets in Preventing Colon Cancer
Posted on 26 September 2010.
How High – Fiber Diets help Prevent Colon Cancer The popularity of high fiber diets has steadily increased over the last few years. The health benefits of a high-fiber diet include increasing the bulk in the colon so that excretion passes smoothly. However, the other health benefit is that dietary fiber, the part of the [...]
Posted in Colon Cancer, Eating Healthy, Healthy Diets2 Comments
Top Healthy Online Diets – August 2010
Posted on 29 August 2010.
As summer 2010 comes to a close, you may be thinking about dieting before the holiday season begins. If you like to eat during the holidays – especially Thanksgiving – then you are going to want to start thinking now about how to avoid gaining too much weight. One of the best ways to lose [...]
Posted in Healthy Diets3 Comments
America’s Healthiest Diets
Posted on 21 April 2010.
What people like about diets is that they remove the guesswork and offer simple rules to follow, but you must separate the healthy ones from the gimmicks. The wrong fad diet can throw you into a yo-yo pattern of weight fluctuation that is hard to break out of. To help sort through it all, the [...]
Posted in Healthy Diets6 Comments
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