Walking Helps

One of the best exercise for most people, requires no special equipment, can be done just about anywhere, and can be equally enjoyable done alone or with a small group. It is also free. What is this wonderful recession proof exercise? Walking.

Even the most sedentary person can start a walking routine. Just start out walking 5 minutes a day, then each day increase your walk by a minute. Soon you’ll be walking 10-15 minutes. Remember every minute of walking can extend your life by 1.5 to 2 minutes! Read the full story