You might think that a nutritionist sounds like nutrition, which sounds like it deals with food. So, a nutritionist is someone who can advise you on your food intake, regulation, etc. You might also think that a dietitian sounds like diet, which also could mean the food you eat. So, a dietitian is someone who can advise you on what food you eat, how much you eat, etc. Now, you might be a little confused. Why have two different titles for the same person? The truth is, these two words, while they sound so synonymous with each other, are in fact quite different. So different, in fact, that choosing one over the other could mean a serious risk to your health or knowledge of it.

Read the full story

The idea that carbohydrates cause weight gain is truly a misunderstanding. Carbs are the body’s primary fuel source, they are a necessary component in order for many of the vital organs to function, including the brain, central nervous system, and kidneys.  It is the excessive consumption of kilojoules/calories that is the true cause of weight gain.

Read the full story

Nutritionist or Dietitian: Which to choose to help you understand your health?

You might think that a nutritionist sounds like nutrition, which sounds like it deals with food. So, a nutritionist is someone who can advise you on your food intake, regulation, etc. You might also think that a dietitian sounds like diet, which also could mean the food you eat. So, a dietitian is someone who can advise you on what food you eat, how much you eat, etc. Now, you might be a little confused. Why have two different titles for the same person? The truth is, these two words, while they sound so synonymous with each other, are in fact quite different. So different, in fact, that choosing one over the other could mean a serious risk to your health or knowledge of it. Read the full story

Let’s face it: willpower is great in theory but not very dependable in practice. A rough day at work, a night out with friends, or any number of situations can put you in tough spots that lead to overeating. Instead of relying on willpower in these situations, create conditions that automatically keep you from overdoing it. Read the full story