Health Courage

2011 just rolled around the corner, bringing with it millions of people with the same New Year’s resolution…weight loss. Most of these individuals will give up on their weight loss plans within the first month, others will never really have started attempting to lose weight, and few will reach their weight loss goals. Oh the [...]

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The Atkins diet offers a different approach to weight loss, limiting certain carbohydrates from one’s diet in an effort to improve metabolism and minimize fat storage. While the Atkins diet is widely thought of as a healthy alternative to weight loss, it is often regarded as an unhealthy diet to achieve weight loss.

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Setting weight loss goals… Easy right? It turns out that most people set unrealistic weight loss goals.  This can end up being a greater reason for dropping out of a weight loss program than just being lazy.  The main thing to keep in mind when setting weight loss goals is to set realistic goals and healthy goals. [...]

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Diet and weight loss are words that are often used with each other. The two words are actually quite different, but  many educated people confuse the two. A diet is the energy consumed by an individual. A diet can be healthy or unhealthy. Weight loss is when an individual works harder than usually, either lowering [...]

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