Tag Archive | "dietary fiber"

Healthy Foods That Give You Energy

Given the extremely busy  life of most Americans, it is no wonder that people are constantly tired and out of energy. If you think about it, it’s really a vicious circle that we get trapped in. We are so busy that we don’t have time to make healthy eating choices, unhealthy choices lead to less […]

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The Importance of High-Fiber Diets in Preventing Colon Cancer

How High – Fiber Diets help Prevent Colon Cancer The popularity of high fiber diets has steadily increased over the last few years. The health benefits of a high-fiber diet include increasing the bulk in the colon so that excretion passes smoothly. However, the other health benefit is that dietary fiber, the part of the […]

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