Tag Archive | "complex carbs"

Healthy Foods That Give You Energy

Given the extremely busy  life of most Americans, it is no wonder that people are constantly tired and out of energy. If you think about it, it’s really a vicious circle that we get trapped in. We are so busy that we don’t have time to make healthy eating choices, unhealthy choices lead to less […]

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How to Control Carbs for Weight Loss

The idea that carbohydrates cause weight gain is truly a misunderstanding. Carbs are the body’s primary fuel source, they are a necessary component in order for many of the vital organs to function, including the brain, central nervous system, and kidneys.  It is the excessive consumption of kilojoules/calories that is the true cause of weight […]

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