Posted on 01 December 2010. Tags: b vitamins, body immediate energy, complex carbohydrate, complex carbohydrates, complex carbs, dangerous cycle, dietary fiber, Eating Right, energy-providing foods, examples of whole grain foods, free radicals, fresh energy, fruits and vegetables, grain breads, green vegetables, healthy eating, healthy food, healthy foods, lean meat, lean meats, less energy, low fat, low glycemic foods, low-calorie energy source, low-calorie food, milk products, muscle contraction, physical activity, protein sources, right combination, source of energy, sources of energy, stored energy, supply energy, vending machine, vicious circle, Vitamin A, what foods give you energy, whole grain, whole grain foods, whole grains
Given the extremely busy life of most Americans, it is no wonder that people are constantly tired and out of energy. If you think about it, it’s really a vicious circle that we get trapped in. We are so busy that we don’t have time to make healthy eating choices, unhealthy choices lead to less [...]
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Posted in Eating Healthy
Posted on 28 November 2010. Tags: artificial ingredients, Atkins Diet, Bad carbohydrates, brown rice, caloric intake, cause weight gain, central nervous system, complex carbs, energy source, energy sources, essential nutrients, excessive consumption, food intake, fresh fruits, fuel source, Good carbs, healthy food, healthy foods, kilojoules calories, low carb diet, metabolic disturbances, necessary component, oat bran, Portion Control, sweet potatoes, true cause, unhealthy food, unhealthy foods, vital energy, vital organs, weight gain, white sugar, whole grain, whole grain foods, wild rice
The idea that carbohydrates cause weight gain is truly a misunderstanding. Carbs are the body’s primary fuel source, they are a necessary component in order for many of the vital organs to function, including the brain, central nervous system, and kidneys. It is the excessive consumption of kilojoules/calories that is the true cause of weight [...]
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Posted in Healthy Diets, Weight Loss
