Archive | June, 2011

Healthy Diets: The Best Way to Lose Weight

People have this huge misconception that dieting means eating green, grassy, tasteless food. They couldn’t be more wrong! A person’s diet is simply what they eat. So, if you think about what you eat on a daily basis it’s probably yummy and delicious, right? Well, why can’t healthy food be yummy, delicious, and part of […]

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How to Lose Belly Fat with Exercise

A common problem for men and women both is the accumulation of visceral fat, or belly fat around the midsection. Overweight and obese persons often have a much higher ratio of visceral fat than individuals who are considered to be of a healthy weight, but depending on your body type, excess fat may accumulate in […]

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How to Lose Leg Fat Fast

Losing fat from your legs, hips, butt or thighs can be difficult when you don’t know where to start, and it is impossible to choose which parts of the body you would like to lose fat from first, as fat distribution is determine largely by genetics. For women, there can be an even bigger incentive […]

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Detox Diets: Are They Safe?

Detox diets have become increasingly popular and with good reason. These diets promise to remove toxins from the body, boasting a decreased in toxins that can cause disease such as cancer present after the detox process, and also are said to act as a catalyze to the weight loss process. With any new trend in […]

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Healthy Fast Food Choices for Breakfast?

While it would be nice to be served a healthy and yummy breakfast in bed every morning, this is not the life that most of us lead. While it easy to pull through the drive-through at McDonalds, Burger King or even Dunkin Donuts, these may not be the healthiest fast food choices for breakfast. While […]

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Best Kids Party Foods that are Healthy

Finding healthy snacks and party foods that kids will eat and enjoy can be tricky sometimes. Striking a balance between healthy and fun and yummy can be tough. If you’re planning a party for children, however, this is something you are going to have to deal with.

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Tasty and Healthy Fat Burning Foods

Weight loss has become so much of a chore that many people give up on their health altogether. True enough dieting is one of those things that most of us need to do, but isn’t executed at all since it takes a long time before we see noticeable changes in our shape and weight. The […]

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