When it comes to digital stress and your brain, you want to make sure you stay on top of everything so that you are not suffering negative effects of working too much with computers, smartphones, tablets, netbooks, laptops and all the other digital devices that exist in the world today. Your Brain and Digital Stress [...]
Most of the time, people have the ability know whether or not they suffer from low self esteem. Low self esteem can shape the way a person views life in general. For example, you may think all of your decisions are wrong, and each time you try something you always fail. The dangerous thing about [...]
A couple years ago, Health.com did some research on the top 10 healthiest fast food restaurants. They took a look at 100 fast food chains, carefully studying the menus. Even a couple years ago in 2009, many restaurants were moving toward healthier choices. We’re waiting for someone to update the research, but all trends look [...]
A common problem for men and women both is the accumulation of visceral fat, or belly fat around the midsection. Overweight and obese persons often have a much higher ratio of visceral fat than individuals who are considered to be of a healthy weight, but depending on your body type, excess fat may accumulate in [...]
Posted on 28 July 2012.
The commute to work has gotten a lot shorter recently since you’ve decided to quit your nine to five office job and start working at home. But recently, the scale is tipping a little more to the right. One of the cons to staying at home has reared its ugly head: weight gain. Unless you [...]
Posted on 25 June 2012.
If you have decided it is finally time for you to lose weight and get in shape, there are a few things you need to know. Exercise and Diet are keys to losing weight. It seems simple – and it is – but many people have trouble losing weight and keeping it from coming back [...]
Posted on 25 June 2012.
If you are really serious about losing weight, you need to have a healthy diet. When you can come up with a daily diet that will reduce the number of calories you are taking in, you are going to have a better chance of being able to burn fat and keep it from coming back. [...]
Posted on 24 June 2012.
For each cigarette smoked, 11 minutes are cut from the smoker’s life. Deadened taste buds, breathing problems, heart disease and cancer are all effects from long-term smoking. The health benefits to quitting smoking are numerous, but sometimes, they aren’t enough to prompt smokers to put down their cigarettes. We’ve all seen the commercials featuring smokers [...]
Posted on 18 June 2012.
Women have been conditioned by commercials on television to think that the more money that they spend on beauty products, the better the results they will see. But with today’s struggling economy, dumping out a bunch of cash on high-priced products just isn’t a possibility for some beauty-conscious women. Budget Beauty Tips for Women The [...]
Posted on 14 June 2012.
Some would ask if sex addiction is “real” or not and similarly, some may ask whether Internet addiction is a real problem. When you sit down and take a look at the facts and numbers, you are going to see that becoming addicted to the Internet – to the point it has a detrimental effect [...]
Posted on 13 June 2012.
As summer arrives, many Americans are looking forward to their favorite summer foods. Whether that is a big, fat, juicy cheeseburger with extra bacon and all the fixings or greasy french fries from the drive-thru, it is easy to pack on the pounds before you know it. This is why eating healthy in a fast [...]